Episode notes
Sometimes everything ways down on you and you're just ready to throw in the towel, even though that's not who you are.
If that's where you're at, then do these 3 steps to get started on the change!
It's not more work, lists, mindset work or "how to's" that you need. It's slowing down and looking at the bigger reason WHY.
And if you're looking for a little more structure in getting this going, check out my journal, 59 Days to Habit Change on Amazon to get you going!
And as always, if you're ready to change your view on overworking and stress, and to create a better relationship with a healthy life because it's no longer healthy and you're done waiting for the "perfect body" in order to have made it to actually get healthy....
Then check out: https ...
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